Election of the right magnitude for trekking poles commonly depend on your personal taste. Each has his ideal height for poles used in walk or mountain trips. For determine the right length, you are consult guides of magnitudes or the particular guide of the producer for your poles.
Many marks help to count the optimum length according to your height with shoes and the kind of sporting activity.
Choose the right length for your trekking poles
Popular method for find the right length is the rule of 90-degree elbow. On flat terrain, keep the elbow in 90 degrees and fix the pole here. For instance, if you measure 186 cm (6 feet 1 inch), that break corner commonly points poles of 125 cm (49 inches).
Also math is useful: some advices say that physical height times 0,68 give the theoretical pole length.
Trekking poles come in fixed or adjustable model. Adjustable poles please because of their adaptable to various heights. If you are under 6 feet, most of adjustable poles shorten quite a lot for you.
For folks above 6 feet 3 inches, choose model with maximum at least 53 inches. People around 6 feet 2 inches or lower find that almost all poles reach their wanted length.
For adapt to terrain changes, always adjust the poles. During climb up the side of hill, shorten them on the upper aspect. Extend for the bottom aspect, for better support.
During descent, add 5 until 10 cm give extra protection and stability. Some users even stretch until 135 cm down if they use 130 cm.
Various sports require different lengths. At two possibilities, choose the shorter for run or fastpacking. For mountain trips and backpacking, take the longer.
Professional runners occasionally extend for descent, slope or push end stage. If you do not assure, loan or buy cheap used adjustable poles for test the right magnitude.
