🧭 Long Trail Distance Calculator
Plan your Vermont Long Trail hike — estimate distance, hiking days, and finish date by pace and section.
| Section | Miles | Key Landmark | Difficulty | Cumulative |
|---|---|---|---|---|
| Southern Terminus to Glastenbury Mtn | 37 | Glastenbury Mtn (3,748 ft) | Moderate | 37 |
| Glastenbury Mtn to Bromley Mtn | 30 | Bromley Mtn (3,260 ft) | Moderate | 67 |
| Bromley Mtn to Killington Peak | 36 | Killington Peak (4,229 ft) | Hard | 103 |
| Killington Peak to Brandon Gap | 28 | Brandon Gap (2,170 ft) | Moderate | 131 |
| Brandon Gap to App Gap | 35 | Camel's Hump (4,083 ft) | Hard | 166 |
| App Gap to Bolton Valley | 28 | Mt. Mansfield (4,393 ft) | Hard | 194 |
| Bolton Valley to Johnson | 24 | Whiteface Mtn (3,715 ft) | Moderate | 218 |
| Johnson to Canadian Border | 54 | Jay Peak (3,858 ft) | Moderate | 272 |
| Distance | 10 mi/day | 12 mi/day | 15 mi/day | 18 mi/day |
|---|---|---|---|---|
| 30 miles | 3 days | 3 days | 2 days | 2 days |
| 67 miles (S. to Bromley) | 7 days | 6 days | 5 days | 4 days |
| 103 miles (S. to Killington) | 11 days | 9 days | 7 days | 6 days |
| 166 miles (S. to App Gap) | 17 days | 14 days | 11 days | 10 days |
| 272 miles (Full Trail) | 28 days | 23 days | 19 days | 16 days |
Voja run becomes a truly popular sport with its own championship and international competitions. Official voja courses usually range between 10 and 30 kilometers. It is well suited for those that are used to run on pavements so that they mix their routine and for a bit flee of the concrete.
If you plan your first voja course, choose something between 5 and 10 kilometers with no too big height, say, 300 until 500 metres, what makes an ideal beginning. That length allows newcomers to test the real feeling of voja run, without risk to injure the feet or tire halfway through. When you hesitate, go to the shorter distance for safety.
How to Start Voja Running
On the other hand, 10 kilometers also work well, because the energy of the running crowd can help you finish strong. Even so recall one important spot: on trails happen sometimes missteps or bad steps, so keep that in your thought. The soil takes in the shock differently than asphalt.
City trails add fresh viewpoints. They mean to folks try voja run without needing to go a lot away from the city. Those courses commonly range from 5 until 30 kilometers, and the height is usually less dramatic than in other places.
Here what voja run scoring does: there is a notion called “kilometer penalty”, that considers the climbing. You add the distance in kilometers with the positive height divided by 100. For instance, for 20 kilometers with 1000 metres of climbing, that results in 30 kilometer penalty.
It gives a more precise notion about the truth of teh course.
Some courses truly are cruel. The Ultra-Trail of Mont-Blanc extends 171 kilometers with 10 000 metres of height. That lays it in the ultra-long category, everything above 210 kilometer penalty.
Also the Big Raid in Reunion is another impressive long event. They do not answer four weekend fun.
Here something where folks commonly err: a mile stays a mile, whether on asphalt or on dirty trails. The distance itself does not adjust according to the soil. The real change comes from the height.
A mile with 300 feet of climbing? It is much more extra than a flat mile, but the distance itself stays the same. There is no magic formula for changing that.
In practice, measuring voja distances becomes complex. GPS devices that different hikers bore on the same trail commonly show different values. Phones also miscount.
For instance, a trail assumed at 5.7 miles was marked by phone as more than 7 miles. Before, in the middle of the 80s, forest trails were measured by means of wheels on the trail. One counted turns and multiplied by means of the figured circumference.
Simple and direct method.
Across the Atlantic, European trails commonly are described according to the time that a normal hiker needs to finish, while in North America one uses miles or kilometers for distances. Crawling upward for your voja distance has its charm. Trails give nice landscapes and are usually gentle to yourjoints compared with voja run.
