🥜 Trail Mix Calorie Calculator
Build your custom trail mix and instantly calculate total calories, macros, and per-serving nutrition.
| Include | Ingredient | Amount (oz) | Cal/oz | Calories |
|---|
| Ingredient | Cal/oz | Protein (g/oz) | Fat (g/oz) | Carbs (g/oz) |
|---|---|---|---|---|
| Walnuts | 185 | 4.3 | 18.5 | 3.9 |
| Peanuts | 166 | 6.7 | 14.1 | 6.1 |
| Sunflower Seeds | 166 | 5.5 | 14.4 | 5.6 |
| Almonds | 164 | 6.0 | 14.2 | 6.1 |
| Cashews | 157 | 5.2 | 12.4 | 8.6 |
| Dark Chocolate Chips | 150 | 1.5 | 8.5 | 17.0 |
| M&Ms | 140 | 1.4 | 5.5 | 20.5 |
| Pumpkin Seeds | 153 | 8.5 | 13.0 | 5.0 |
| Coconut Flakes | 100 | 0.9 | 9.5 | 4.5 |
| Pretzels | 107 | 2.8 | 1.0 | 22.0 |
| Dried Cranberries | 92 | 0.1 | 0.1 | 24.7 |
| Raisins | 85 | 0.9 | 0.1 | 22.5 |
| Activity | Serving Size | Calories Needed | Trail Mix Servings/Day |
|---|---|---|---|
| Day Hiking (easy) | 1 oz (28g) | +200–300 cal/hr | 1–2 servings |
| Day Hiking (moderate) | 1.5 oz (42g) | +300–400 cal/hr | 2–3 servings |
| Backpacking (full day) | 2 oz (56g) | +400–600 cal/hr | 3–5 servings |
| Mountaineering | 2–3 oz (56–85g) | +600–900 cal/hr | 5–7 servings |
| Casual Snacking | 1 oz (28g) | 150–175 cal | 1 serving |
| Ultra-distance Running | 1 oz every 45 min | +400–700 cal/hr | 4–6 servings |
trail mix ranks between the favourite snacks for hiking, because it weighs little, easily splits and fills in nutrients. The carbohydrates from dried fruits or granola provide fast energy, while the fat nuts care about long energy. While one walks, one burns many calories, and trail mix stores them in little space.
Here why it like this well answers for activities outside.
Trail Mix: Easy Snack for Hiking
What so truly enter in trail mix? Usually it is made up of anything mixed from dried fruits, nuts, seeds, granola and alike chocolate bits. Every version has his own special taste.
Typical items store almonds, cashews, peanuts, big nuts, bits of dried fruits, M&M’s, granola, chocolate chips, crisp cereals, pretzels, seeds and coconut flakes. Between nuts, choices as pistachios, almonds, pine nuts and pecans all work well. Coconut, cut, roasted or sugared, forms other nice addition.
Classical sample is GORP, that means Granola, Oatmeal, Dried Grapes and Peanuts. Even so that only froms the base, and from here the choices spread broadly. Truly does not exist wrong mode.
One can add chocolate bars or sesame bars, for sweet or salty version.
Here some funny taste mixes. Salty crisp version maybe carries roasted chickpeas, wasabi-peas, peanuts, sesame bars and dried limes. Sweet grain-free mix could store almonds, pine nuts, dried cherries, dark chocolate bits and pumpkin seeds.
S’mores trail mix offers other notion, with only four ingredients, that gives typical campfire taste without kneed of real fire.
Home making trail mix could not be simpler. Simply mix everything in big tin and keep it in closed bag or big glass jar. Small closed bags or reusable pockets answer well for fast snacks during travel.
Any precise amount is required, because it depends on how far you want to have.
Here the spot about health. Trail mix is very calorie dense, so little portions already store many calories. Dried fruits bear likewise a lot of sugar, and one easily eats too much of it.
For those that want to lose weight, it does have useful fats, but stays too calorie dense and does not fill on a long-term basis. The nuts and seeds in trail mix are rich in heart-healthy fats. Studies point, that unsaturated fats can lower levels of LDL-cholesterol.
trail mix answers for day hikers, children, festivals or as afternoon snack to end the day. Buyingin bulk, one saves money, because some stores offer it for around five dollars and fifty cents per pound.
